"Mindful" deviations. (10:40)
Anonymous judgments. (32:55)
Long-term fat loss results DO NOT happen by focusing on what you do. (10:45)
"Just this once." (35:04)
Mostly opinions on vitamins and cold medicine. (8:51)
What happens after success? (36:45)
My swordmaster analogy. (10:30)
Backhanded compliments. (27:19)
What if you always had to wear that one shirt you hate? (44:02)
Today, we address the question, "How am I going to fit all of this in my life?"
Today, we discussed mirrors, photos, videos, and how those things have changed the evolutionary game for women.
Mortality reminders and mindfulness. (1:04)
You're NOT the only one! (25:49)
Changing who you are regarding your health inputs rather than just doing something new. (42:05)
Girls and school. (37:06)
If you don't like rants, we'll see you next week.
When people say stupid things and Jason's head explodes. (8:54)
"This isn't sustainable." (32:13)
Convergent Fat Loss is coming! (6:55)
Overestimating consistency. (24:15)
Some differences in the way that men and women think. (43:44)
Sleeping and breathing. (6:30)
A lesson from Jason's cats. (16:36)
Bad moms. (33:14)
Selfie study. (47:18)
I couldn't help myself and launched into another diabetes rant. (9:30)
Erica's short guy story. (31:29)
Grocery store temptations. (41:56)
My rantings on motivations, compliments, and craziness stemming from a story that Erica told me about someone on the fringes of her world. (9:54)
Losing weight for your wedding. (44:00)
Medicating negative emotions (6:20)
Social media and "friends" (22:32)
Erica's transformation (31:33)
In this episode, we discuss why changing yourself might not be the right approach.
I have a confession to make. (4:45)
Weight loss and happiness. (20:53)
I see a lot of beauty, but not a lot of attraction. (45:21)
A personal message to doctors. (8:18)
Fat talk. (23:20)
Erica's recent stress. (0:50)
Misunderstanding judgments. (16:52)
Keeping secrets in your head. (40:14)
What we mean when we say "I'll try." (16:42)
Metabolism and fat loss. (30:11)
Functional strength. (46:50)
Today, we are joined by Jeanette, one of my amazing AltShift Exclusive clients, so she can bring you some motivation by telling you how she is winning.
We're going to touch a nerve for some people today, but this is an important subject. Are you making things worse for yourself with weight loss media?
The sun and your health. (7:40)
How social comparison and online interactions affect fat loss goals. (25:28)
Dieting, self-respect, and risky behaviors. (19:58)
Gallbladder removal and digestive enzymes. (47:35)
What happens when I miss a meditation and a couple of weeks of exercise? (1:00)
Does your past matter? (28:22)
"I'm bad at meditation!" (49:00)
In this one, we talked about our own methods of achieving hard goals, like quitting sugar or starting to exercise.