Info

The AltShift Podcast

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :) http://altshiftdiet.com http://30kview.com
RSS Feed
The AltShift Podcast
2018
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September


All Episodes
Archives
Now displaying: Page 1
Jun 14, 2018

The sun and your health.  (7:40)

How social comparison and online interactions affect fat loss goals.  (25:28)

Jun 7, 2018

Dieting, self-respect, and risky behaviors.  (19:58)

Gallbladder removal and digestive enzymes.  (47:35)

May 31, 2018

What happens when I miss a meditation and a couple of weeks of exercise?  (1:00)

Does your past matter?  (28:22)

"I'm bad at meditation!"  (49:00)

May 24, 2018

In this one, we talked about our own methods of achieving hard goals, like quitting sugar or starting to exercise.

May 17, 2018

My response to the "this one thing won't affect my goals" perspective.  7:10

Fat loss for robots (and my plan for a new protocol).  16:42

Erica's meditation epiphany.  50:32

May 9, 2018

This was another rambling one.  We started with the benefits of being in nature, then went through tracking calories burned, the (il)logic of calories in/out, and how you should view the process of fat loss.

May 3, 2018

Today, we discuss the potential benefits of finding a healthy physical activity to engage in regularly and Erica's recent experience with Krav Maga.

Apr 26, 2018

Today, we discuss whether all emotions are valid.  Is it possible that some aren't and that they are hurting your health and fat loss goals?

Apr 19, 2018

We started out talking about what men really mean, then ended up meandering through lots of other things, including people questioning our choices.

Apr 12, 2018

Today, we discuss some of my recent thoughts on fear and how it may be affecting more than we know.

Apr 5, 2018

We quickly touched on sprinting vs interval training today, then we talked about how to stay scientific with your fat loss goals so that you can be more effective.

Mar 29, 2018

Today, we discuss physical capacity and its relation to health and your goals.

Mar 22, 2018

Today, we dig deeper into confidence as I flesh out some things I've been mulling over.

Mar 15, 2018

Adam and Vanessa Lambert of Bee The Wellness join me today to talk about how adventure can help you make beneficial changes to your lifestyle and health.

Mar 8, 2018

Introducing AltShift Exclusive!  (3:26)

Lessons from my vacation.  (20:50)

The Logic of the Shift lengths revisited.  (48:31)

Mar 1, 2018

Today, we follow up with Erica's situation from last week.  Then we somehow ended up in lots of different subjects and some ranting might have happened.

Feb 22, 2018

Today we walk through another one of Erica’s situations, which I’m sure will be familiar to many of you, and help her navigate something that has easily derailed her in the past.

Feb 15, 2018

Today I am joined by Kim, an AltShifter since the beginning, to talk about her experience and struggles.  We had some technical difficulties and Erica wasn't able to join us, but Kim and I had a great conversation that I think you will enjoy.

Feb 8, 2018

Who is finding success and how can you be one of them?  The weight loss landscape becomes more clear.

Feb 1, 2018

Here's another controversial one for you.

Binge eating.  (8:25)

3 Shift clarity.  (47:15)

 

Jan 25, 2018

My take on food addiction.  (4:50)

Happiness.  (32:18)

Jan 18, 2018

If you are currently in need of a little motivation, this podcast is for you.  Today, we have another amazing guest with a fantastic success story that I believe many people will be able to relate to.  

Jan 11, 2018

We started this one by talking about our new wristband game, then got into a new mindfulness trick I have been experimenting with, which then took us to some fun places regarding how to stay on track.

Jan 4, 2018

Oops!  I said "this is episode 122" in the intro, but it's really 123.

The New Year is upon us.

Overeating (16:09)

Comfort zones (39:56)

Dec 28, 2017

We have a male guest today!!  

1 2 3 4 5 6 Next »