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The AltShift Podcast

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :) http://altshiftdiet.com http://30kview.com
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The AltShift Podcast
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Aug 16, 2018

My rantings on motivations, compliments, and craziness stemming from a story that Erica told me about someone on the fringes of her world.  (9:54)

Losing weight for your wedding.  (44:00)

Aug 9, 2018

Medicating negative emotions (6:20)

Social media and "friends" (22:32)

Erica's transformation (31:33)

Aug 2, 2018

In this episode, we discuss why changing yourself might not be the right approach.

Jul 26, 2018

I have a confession to make.  (4:45)

Weight loss and happiness.  (20:53)

I see a lot of beauty, but not a lot of attraction.  (45:21)

Jul 19, 2018

A personal message to doctors.  (8:18)

Fat talk.  (23:20)

Jul 12, 2018

Erica's recent stress.  (0:50)

Misunderstanding judgments.  (16:52)

Keeping secrets in your head.  (40:14)

Jul 5, 2018

What we mean when we say "I'll try."  (16:42)

Metabolism and fat loss.  (30:11)

Functional strength.  (46:50)

Jun 28, 2018

Today, we are joined by Jeanette, one of my amazing AltShift Exclusive clients, so she can bring you some motivation by telling you how she is winning.

Jun 21, 2018

We're going to touch a nerve for some people today, but this is an important subject.  Are you making things worse for yourself with weight loss media? 

Jun 14, 2018

The sun and your health.  (7:40)

How social comparison and online interactions affect fat loss goals.  (25:28)

Jun 7, 2018

Dieting, self-respect, and risky behaviors.  (19:58)

Gallbladder removal and digestive enzymes.  (47:35)

May 31, 2018

What happens when I miss a meditation and a couple of weeks of exercise?  (1:00)

Does your past matter?  (28:22)

"I'm bad at meditation!"  (49:00)

May 24, 2018

In this one, we talked about our own methods of achieving hard goals, like quitting sugar or starting to exercise.

May 17, 2018

My response to the "this one thing won't affect my goals" perspective.  7:10

Fat loss for robots (and my plan for a new protocol).  16:42

Erica's meditation epiphany.  50:32

May 9, 2018

This was another rambling one.  We started with the benefits of being in nature, then went through tracking calories burned, the (il)logic of calories in/out, and how you should view the process of fat loss.

May 3, 2018

Today, we discuss the potential benefits of finding a healthy physical activity to engage in regularly and Erica's recent experience with Krav Maga.

Apr 26, 2018

Today, we discuss whether all emotions are valid.  Is it possible that some aren't and that they are hurting your health and fat loss goals?

Apr 19, 2018

We started out talking about what men really mean, then ended up meandering through lots of other things, including people questioning our choices.

Apr 12, 2018

Today, we discuss some of my recent thoughts on fear and how it may be affecting more than we know.

Apr 5, 2018

We quickly touched on sprinting vs interval training today, then we talked about how to stay scientific with your fat loss goals so that you can be more effective.

Mar 29, 2018

Today, we discuss physical capacity and its relation to health and your goals.

Mar 22, 2018

Today, we dig deeper into confidence as I flesh out some things I've been mulling over.

Mar 15, 2018

Adam and Vanessa Lambert of Bee The Wellness join me today to talk about how adventure can help you make beneficial changes to your lifestyle and health.

Mar 8, 2018

Introducing AltShift Exclusive!  (3:26)

Lessons from my vacation.  (20:50)

The Logic of the Shift lengths revisited.  (48:31)

Mar 1, 2018

Today, we follow up with Erica's situation from last week.  Then we somehow ended up in lots of different subjects and some ranting might have happened.

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