Erica's recent stress. (0:50)
Misunderstanding judgments. (16:52)
Keeping secrets in your head. (40:14)
What we mean when we say "I'll try." (16:42)
Metabolism and fat loss. (30:11)
Functional strength. (46:50)
Today, we are joined by Jeanette, one of my amazing AltShift Exclusive clients, so she can bring you some motivation by telling you how she is winning.
We're going to touch a nerve for some people today, but this is an important subject. Are you making things worse for yourself with weight loss media?
The sun and your health. (7:40)
How social comparison and online interactions affect fat loss goals. (25:28)
Dieting, self-respect, and risky behaviors. (19:58)
Gallbladder removal and digestive enzymes. (47:35)
What happens when I miss a meditation and a couple of weeks of exercise? (1:00)
Does your past matter? (28:22)
"I'm bad at meditation!" (49:00)
In this one, we talked about our own methods of achieving hard goals, like quitting sugar or starting to exercise.
My response to the "this one thing won't affect my goals" perspective. 7:10
Fat loss for robots (and my plan for a new protocol). 16:42
Erica's meditation epiphany. 50:32
This was another rambling one. We started with the benefits of being in nature, then went through tracking calories burned, the (il)logic of calories in/out, and how you should view the process of fat loss.
Today, we discuss the potential benefits of finding a healthy physical activity to engage in regularly and Erica's recent experience with Krav Maga.
Today, we discuss whether all emotions are valid. Is it possible that some aren't and that they are hurting your health and fat loss goals?
We started out talking about what men really mean, then ended up meandering through lots of other things, including people questioning our choices.
Today, we discuss some of my recent thoughts on fear and how it may be affecting more than we know.
We quickly touched on sprinting vs interval training today, then we talked about how to stay scientific with your fat loss goals so that you can be more effective.
Today, we discuss physical capacity and its relation to health and your goals.
Today, we dig deeper into confidence as I flesh out some things I've been mulling over.
Adam and Vanessa Lambert of Bee The Wellness join me today to talk about how adventure can help you make beneficial changes to your lifestyle and health.
Introducing AltShift Exclusive! (3:26)
Lessons from my vacation. (20:50)
The Logic of the Shift lengths revisited. (48:31)
Today, we follow up with Erica's situation from last week. Then we somehow ended up in lots of different subjects and some ranting might have happened.
Today we walk through another one of Erica’s situations, which I’m sure will be familiar to many of you, and help her navigate something that has easily derailed her in the past.
Today I am joined by Kim, an AltShifter since the beginning, to talk about her experience and struggles. We had some technical difficulties and Erica wasn't able to join us, but Kim and I had a great conversation that I think you will enjoy.
Who is finding success and how can you be one of them? The weight loss landscape becomes more clear.
Here's another controversial one for you.
Binge eating. (8:25)
3 Shift clarity. (47:15)