We started by talking about how not changing is harder than changing, and then some other stuff happened.
Relationships and unsupportive partners.
Happiness and Jason's latest experiment.
This one is not for the faint of heart!
Today, we talk about relationships, sexual attraction, and inhibitions caused by insecurities.
Jason's perspective on Bob Harper's heart attack, what it means to be healthy, and the plethora of misinformation out there.
Today, Erica and I are joined by Lissa, an AltShifter who has seen some amazing and sustained success. Lissa tells us her AltShift story and explains how you can do it, too.
Ketosis, gluconeogenesis, and physiological insulin resistance. (20:47)
That urge to go faster and when/how it becomes a problem. (38:17)
Inflammatory oils. (59:03)
AltShift Activate is going to change your life! (8:54)
Kids, diet, health, and body image. (27:43)
Jimmy Moore of Livin' La Vida Low Carb fame joines me today today about his new book, The Complete Guide To Fasting.
Today I am joined by my good friend and mentor, Robb Wolf, so we can discuss his fantastic new book, Wired To Eat.
Can you really be fully intrinsically motivated?
How I stay on track.
This is another one of those rambling episodes where we passed through multiple subjects regarding how to make lasting change.
Big gym changes, industry frustrations, brown fat, bad drugs, and plateaued husbands.
How to make our lifestyle choices more rational and less emotional.
How we use mindfulness to achieve real fat loss.
Walking tricks and walking backwards. (22:25)
Happiness and motivation. (27:41)
Posterior pelvic tilt. (45:39)
Body image observations from my Caribbean vacation.
Well, we started talking about my upcoming book, Body Beliefs, and then we got into all sorts of things.
Exercise to match our nature. (26:45)
Fibrous vegetables on 5 Shift. (36:47)
Calories in each Shift. (43:00)
Social media, continued. (5:07)
When other people mention your body. (23:50)
This one turned into one big rant as we worked hard to find a perspective shift for those who repeatedly stop and start.
Social media, Sheryl is awesome, how to talk to negative people, and sleep time vs. sleep quality.
Erica tells a story about the self-deprecating behavior in which women sometimes engage when they are together. Our discussion unfolds from there.
A rant about emotions and, well, lots of stuff. (5:00)
How do I know if someone is ready? (39:18)
Sets vs circuits. (46:50)