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The AltShift Podcast

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :) http://altshiftdiet.com http://30kview.com
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The AltShift Podcast
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Now displaying: Page 1
Nov 8, 2018

"Mindful" deviations.  (10:40)

Anonymous judgments.  (32:55)

Nov 1, 2018

Long-term fat loss results DO NOT happen by focusing on what you do.  (10:45)

"Just this once."  (35:04)

Oct 25, 2018

Mostly opinions on vitamins and cold medicine.  (8:51)

What happens after success?  (36:45)

Oct 18, 2018

My swordmaster analogy.  (10:30)

Backhanded compliments.  (27:19)

What if you always had to wear that one shirt you hate?  (44:02)

Oct 11, 2018

Today, we address the question, "How am I going to fit all of this in my life?" 

Oct 4, 2018

Today, we discussed mirrors, photos, videos, and how those things have changed the evolutionary game for women.

Sep 27, 2018

Mortality reminders and mindfulness.  (1:04)

You're NOT the only one!  (25:49)

Changing who you are regarding your health inputs rather than just doing something new.  (42:05)

Sep 20, 2018

Consumption.  (12:55)

Girls and school.  (37:06)

Sep 13, 2018

If you don't like rants, we'll see you next week.

When people say stupid things and Jason's head explodes.  (8:54)

"This isn't sustainable."  (32:13)

Sep 6, 2018

Convergent Fat Loss is coming!  (6:55)

Overestimating consistency.  (24:15)

Some differences in the way that men and women think.  (43:44)

Aug 30, 2018

Sleeping and breathing.  (6:30)

A lesson from Jason's cats.  (16:36)

Bad moms.  (33:14)

Selfie study.  (47:18)

Aug 23, 2018

I couldn't help myself and launched into another diabetes rant. (9:30)

Erica's short guy story.  (31:29)

Grocery store temptations.  (41:56)

Aug 16, 2018

My rantings on motivations, compliments, and craziness stemming from a story that Erica told me about someone on the fringes of her world.  (9:54)

Losing weight for your wedding.  (44:00)

Aug 9, 2018

Medicating negative emotions (6:20)

Social media and "friends" (22:32)

Erica's transformation (31:33)

Aug 2, 2018

In this episode, we discuss why changing yourself might not be the right approach.

Jul 26, 2018

I have a confession to make.  (4:45)

Weight loss and happiness.  (20:53)

I see a lot of beauty, but not a lot of attraction.  (45:21)

Jul 19, 2018

A personal message to doctors.  (8:18)

Fat talk.  (23:20)

Jul 12, 2018

Erica's recent stress.  (0:50)

Misunderstanding judgments.  (16:52)

Keeping secrets in your head.  (40:14)

Jul 5, 2018

What we mean when we say "I'll try."  (16:42)

Metabolism and fat loss.  (30:11)

Functional strength.  (46:50)

Jun 28, 2018

Today, we are joined by Jeanette, one of my amazing AltShift Exclusive clients, so she can bring you some motivation by telling you how she is winning.

Jun 21, 2018

We're going to touch a nerve for some people today, but this is an important subject.  Are you making things worse for yourself with weight loss media? 

Jun 14, 2018

The sun and your health.  (7:40)

How social comparison and online interactions affect fat loss goals.  (25:28)

Jun 7, 2018

Dieting, self-respect, and risky behaviors.  (19:58)

Gallbladder removal and digestive enzymes.  (47:35)

May 31, 2018

What happens when I miss a meditation and a couple of weeks of exercise?  (1:00)

Does your past matter?  (28:22)

"I'm bad at meditation!"  (49:00)

May 24, 2018

In this one, we talked about our own methods of achieving hard goals, like quitting sugar or starting to exercise.

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