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The AltShift Podcast

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :) http://altshiftdiet.com http://30kview.com
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Now displaying: 2015
Dec 31, 2015

Fasting.  (7:09)

Water and fat loss.  (15:06)

My job gets in the way of my meals.  (25:19)

Getting calories up.  (30:40)

Dec 24, 2015

Today, I got to spend some time talking with AltShifter and AltShift Facebook group member, Shannon.  We discussed her amazing success and the reasons why AltShift is working for her when nothing else has.

Dec 17, 2015

The acid/alkaline hypothesis.  (9:04)

Calories and AltShift maintenance.  (18:07)

AltShift, hormones, and birth control.  (26:14)

Dec 10, 2015

Eating before bed.  (6:20)

Starch adaptation.  (14:13)

Calorie split between shifts.  (22:15)

Nov 28, 2015

My awesome assistant, Erica, joins me today to tell her very relatable story.  Erica has experienced multiple struggles that will likely be familiar to many listeners.  I think this was one of our best episodes yet.

Nov 26, 2015

AltShift without a lot to lose.  (8:20)

AltShift and broken metabolisms.  (19:40)

Nov 19, 2015

AltShift and older individuals.  (9:45)

Creating new habits.  (17:39)

Bone broth and kombucha.  (28:00)

Nov 17, 2015

One of my mentors and someone I hold in the highest regard, Robb Wolf, joins us today!!  You can find more of Robb on his site here and in his amazing book here.  You can't afford to not know the things that he wants to teach you!

Nov 12, 2015

AltShift and hypoglycemia.  (7:05)

AltShift for hardgainers?  (15:43)

Ideal body fat percentage for women.  (23:08)

Nov 10, 2015

Mark Rogers joins us again today to talk about his sleep.  You can find a lot more of Mark on his site here, and more from Mark about sleep here.

Nov 5, 2015

AltShift longterm.  (7:25)

Hunger.  (13:40)

The unimportant macros in each Shift.  (21:38)

 

Oct 28, 2015

Calories in the Shifts.  (7:39)

Keeping AltShift Paleo friendly.  (15:16)

The logic of the Shift lengths.  (22:16)

AltShift and exercise.  (27:34)

Oct 22, 2015

Sheryl, Kris, and I are back to answer your questions.

Should I be weighing myself if I have a lot to lose?  (4:30)

Slow results.  (10:50)

Too few carbs in the 5 Shift?  (19:47)

Headaches.  (23:27)

Oct 20, 2015

Mark Rogers joins us today to talk about his AltShift journey.  You can find a lot more of Mark at http://simplyhumanlifestyle.com/.

Oct 15, 2015

Sheryl is back!

How often do you lift, walk, and sprint.  (2:08)

Finding time to exercise with small children.  (9:55)

Hormones and sex drive.  (14:03)

Sheryl's mental journey.  (16:46)

Fat loss is never linear!!  (24:41)

Oct 13, 2015

Sarah Fragoso joins us today to tell us how AltShift helped her heal after severe adrenal fatigue.

Oct 8, 2015

Sheryl Seib, the original AltShifter, joins us today to tell her story.

Sep 30, 2015

Welcome to The AltShift Podcast!

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