Calories in the Shifts. (7:39)
Keeping AltShift Paleo friendly. (15:16)
The logic of the Shift lengths. (22:16)
AltShift and exercise. (27:34)
Sheryl, Kris, and I are back to answer your questions.
Should I be weighing myself if I have a lot to lose? (4:30)
Slow results. (10:50)
Too few carbs in the 5 Shift? (19:47)
Mark Rogers joins us today to talk about his AltShift journey. You can find a lot more of Mark at http://simplyhumanlifestyle.com/.
Sheryl is back!
How often do you lift, walk, and sprint. (2:08)
Finding time to exercise with small children. (9:55)
Hormones and sex drive. (14:03)
Sheryl's mental journey. (16:46)
Fat loss is never linear!! (24:41)
Sarah Fragoso joins us today to tell us how AltShift helped her heal after severe adrenal fatigue.