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The AltShift Podcast

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :) http://altshiftdiet.com http://30kview.com
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Now displaying: October, 2015
Oct 28, 2015

Calories in the Shifts.  (7:39)

Keeping AltShift Paleo friendly.  (15:16)

The logic of the Shift lengths.  (22:16)

AltShift and exercise.  (27:34)

Oct 22, 2015

Sheryl, Kris, and I are back to answer your questions.

Should I be weighing myself if I have a lot to lose?  (4:30)

Slow results.  (10:50)

Too few carbs in the 5 Shift?  (19:47)

Headaches.  (23:27)

Oct 20, 2015

Mark Rogers joins us today to talk about his AltShift journey.  You can find a lot more of Mark at http://simplyhumanlifestyle.com/.

Oct 15, 2015

Sheryl is back!

How often do you lift, walk, and sprint.  (2:08)

Finding time to exercise with small children.  (9:55)

Hormones and sex drive.  (14:03)

Sheryl's mental journey.  (16:46)

Fat loss is never linear!!  (24:41)

Oct 13, 2015

Sarah Fragoso joins us today to tell us how AltShift helped her heal after severe adrenal fatigue.

Oct 8, 2015

Sheryl Seib, the original AltShifter, joins us today to tell her story.

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