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The AltShift Podcast

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :) http://altshiftdiet.com http://30kview.com
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Now displaying: November, 2015
Nov 28, 2015

My awesome assistant, Erica, joins me today to tell her very relatable story.  Erica has experienced multiple struggles that will likely be familiar to many listeners.  I think this was one of our best episodes yet.

Nov 26, 2015

AltShift without a lot to lose.  (8:20)

AltShift and broken metabolisms.  (19:40)

Nov 19, 2015

AltShift and older individuals.  (9:45)

Creating new habits.  (17:39)

Bone broth and kombucha.  (28:00)

Nov 17, 2015

One of my mentors and someone I hold in the highest regard, Robb Wolf, joins us today!!  You can find more of Robb on his site here and in his amazing book here.  You can't afford to not know the things that he wants to teach you!

Nov 12, 2015

AltShift and hypoglycemia.  (7:05)

AltShift for hardgainers?  (15:43)

Ideal body fat percentage for women.  (23:08)

Nov 10, 2015

Mark Rogers joins us again today to talk about his sleep.  You can find a lot more of Mark on his site here, and more from Mark about sleep here.

Nov 5, 2015

AltShift longterm.  (7:25)

Hunger.  (13:40)

The unimportant macros in each Shift.  (21:38)

 

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