My awesome assistant, Erica, joins me today to tell her very relatable story. Erica has experienced multiple struggles that will likely be familiar to many listeners. I think this was one of our best episodes yet.
AltShift without a lot to lose. (8:20)
AltShift and broken metabolisms. (19:40)
AltShift and older individuals. (9:45)
Creating new habits. (17:39)
Bone broth and kombucha. (28:00)
One of my mentors and someone I hold in the highest regard, Robb Wolf, joins us today!! You can find more of Robb on his site here and in his amazing book here. You can't afford to not know the things that he wants to teach you!
AltShift and hypoglycemia. (7:05)
AltShift for hardgainers? (15:43)
Ideal body fat percentage for women. (23:08)