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The AltShift Podcast

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :) http://altshiftdiet.com http://30kview.com
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Now displaying: December, 2015
Dec 31, 2015

Fasting.  (7:09)

Water and fat loss.  (15:06)

My job gets in the way of my meals.  (25:19)

Getting calories up.  (30:40)

Dec 24, 2015

Today, I got to spend some time talking with AltShifter and AltShift Facebook group member, Shannon.  We discussed her amazing success and the reasons why AltShift is working for her when nothing else has.

Dec 17, 2015

The acid/alkaline hypothesis.  (9:04)

Calories and AltShift maintenance.  (18:07)

AltShift, hormones, and birth control.  (26:14)

Dec 10, 2015

Eating before bed.  (6:20)

Starch adaptation.  (14:13)

Calorie split between shifts.  (22:15)

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