Water and fat loss. (15:06)
My job gets in the way of my meals. (25:19)
Getting calories up. (30:40)
Today, I got to spend some time talking with AltShifter and AltShift Facebook group member, Shannon. We discussed her amazing success and the reasons why AltShift is working for her when nothing else has.
The acid/alkaline hypothesis. (9:04)
Calories and AltShift maintenance. (18:07)
AltShift, hormones, and birth control. (26:14)