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The AltShift Podcast

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :) http://altshiftdiet.com http://30kview.com
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Now displaying: January, 2016
Jan 28, 2016

Muscle soreness.  (15:18)

Variety in your diet.  (22:00)

Jan 21, 2016

Candice joins me today to tell us about her experience after coming to AltShift with a need to gain weight while still loosing some fat.  She is not alone, many women and men describe themselves as "skinny fat", but I think Candice's story will hold many relatable truths for anyone trying to get more healthy and fit.

Jan 14, 2016

Am I eating enough vegetables?  (10:23)

Gas (yes, that kind).  (21:47)

The measuring tape vs. the scale.  (27:12)

Jan 7, 2016

I talked with AltShifter, Melanie, today and she shared her very relatable fat loss history and her AltShift journey so far.  

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