Muscle soreness. (15:18)
Variety in your diet. (22:00)
Candice joins me today to tell us about her experience after coming to AltShift with a need to gain weight while still loosing some fat. She is not alone, many women and men describe themselves as "skinny fat", but I think Candice's story will hold many relatable truths for anyone trying to get more healthy and fit.
Am I eating enough vegetables? (10:23)
Gas (yes, that kind). (21:47)
The measuring tape vs. the scale. (27:12)