Effects of diet history on weight loss with AltShift. (4:40)
My most comprehensive fat loss psychology talk yet. (13:40)
Today, I am joined by Grant, our first male AltShifter guest. His story is one that is not uncommon among men, but I think everyone will find it helpful.
How much do we walk? (3:28)
AltShift and eating disorders. (11:55)
Kris, why goats? (18:30)
Coming from SAD, where to start? (20:50)
The AltShift elevator pitch. (29:53)