Today we are joined by Jovan, another male AltShifter with a fantastic story.
AltShift and performance. (2:44)
Gallbladder issues. (10:10)
AltShift and gaining weight or not losing. (21:04)
Today I am joined by another amazing AltShifter, Susan, who has some fantastic insight and experience to share.
Lessons from the JASSA Retreat. (1:05)
Emotional eating. (10:15)
Metabolic damage and huffing and puffing. (19:28)
AltShift and pregnancy? (25:50)