Today, Erica asks me personal questions from listeners in the forums and the AltShift Facebook group.
To be honest, I have no idea what happened here. Erica read one question about repairing metabolisms and I somehow turned it into a Rant Fest 2016.
Samantha Skelly is back! Today, we talk about a few of the case studies that she has worked with in the past and she describes some of the subconscious obstacles that may be impeding your fat loss.
Priorities and AltShift success. (7:00)
Digestive enzymes. (19:22)