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The AltShift Podcast

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :) http://altshiftdiet.com http://30kview.com
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Now displaying: December, 2016
Dec 29, 2016

Social media, continued.  (5:07)

When other people mention your body.  (23:50)

Dec 22, 2016

This one turned into one big rant as we worked hard to find a perspective shift for those who repeatedly stop and start.

Dec 15, 2016

Social media, Sheryl is awesome, how to talk to negative people, and sleep time vs. sleep quality.

Dec 8, 2016

Erica tells a story about the self-deprecating behavior in which women sometimes engage when they are together.  Our discussion unfolds from there.

Dec 1, 2016

A rant about emotions and, well, lots of stuff.  (5:00)

How do I know if someone is ready?  (39:18)

Sets vs circuits.  (46:50)

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