Oh boy, this is a good one! We started out by working through another of Erica's experiences. Then, Kasey (from episode 114) returned to check in with us and what unfolded was amazing!
We have another great guest today with brand new questions.
In this one, we walked Erica through some of her own current struggles with assumptions and motivation.
Another awesome AltShifter joined us today and helped us create more great advice for you.
Today, we share some thoughts on mirrors, female hardwiring, and how goals are ruined when these things aren't mindfully addressed.
Today we talk to a total beginner. She literally heard me on Robb Wolf's podcast and here she is. It was a fun conversation and I think you will enjoy it.
"Should I go off the rails?"
Insults and what we believe.
Erica's move toward happiness.
Fat loss and self-respect.
We had another great guest this week and her story is a brand new one for this podcast. I think you will take away a lot from this one.
AltShift on Discord.
Where my instruction departs from that of standard meditation instruction.
Review: Why I don't prescribe cardio for fat loss. (25:57)
We had another fantastic guest today. Poor Erica struggled with some tech difficulties, but the amazing interview made up for it.
Today, we talked about examining the path you're on, self-deprecation, and probably a few more things.
We talked with another AltShifter in this one. Allison joined us and we helped her with some of her obstacles.
This was another rambling rant fest. We started out talking about getting your picture taken and then went into stress and maybe some other things.
We brought a guest on with us this week and tried a whole new format. I hope it helps you.
Today we discuss accountability (more of a rant than a discussion), kids and mindfulness, and exercise during pregnancy.
Some more thoughts on women and confidence, sweet things, and other people's opinions of your lifestyle choices.
We talk all about food choices in this one.
This one starts with a discussion on compliments and ends with me getting ranty about apathy.
Today, we talk all about goals. Which kind make sense, which don't, and how to use them to be successful.
Erica shares her recent massive stress relief, which leads to a discussion on the importance of managing certain stressors BEFORE trying to change your lifestyle.
After 100 episodes and nearly 2 years since AltShift was released, this is what we know about exercise and fat loss.
This time we talked about whether or not you can actually be successful. And we ramble into some other things, like attraction and what your ex-boyfriend's wife looks like.
How to be unsuccessful at sustainable fat loss. If you want to fail repeatedly, just pick one or all of the subjects we talk about today and get to work.