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The AltShift Podcast

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :) http://altshiftdiet.com http://30kview.com
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Now displaying: January, 2017
Jan 26, 2017

Body image observations from my Caribbean vacation.

Jan 12, 2017

Well, we started talking about my upcoming book, Body Beliefs, and then we got into all sorts of things.

Jan 5, 2017

Exercise to match our nature.  (26:45)

Fibrous vegetables on 5 Shift.  (36:47)

Calories in each Shift.  (43:00)

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