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The AltShift Podcast

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :) http://altshiftdiet.com http://30kview.com
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Now displaying: August, 2017
Aug 31, 2017

We talk all about food choices in this one.

Aug 24, 2017

This one starts with a discussion on compliments and ends with me getting ranty about apathy.

Aug 17, 2017

Today, we talk all about goals.  Which kind make sense, which don't, and how to use them to be successful.

Aug 10, 2017

Erica shares her recent massive stress relief, which leads to a discussion on the importance of managing certain stressors BEFORE trying to change your lifestyle.

Aug 3, 2017

After 100 episodes and nearly 2 years since AltShift was released, this is what we know about exercise and fat loss.

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