Another awesome AltShifter joined us today and helped us create more great advice for you.
Today, we share some thoughts on mirrors, female hardwiring, and how goals are ruined when these things aren't mindfully addressed.
Today we talk to a total beginner. She literally heard me on Robb Wolf's podcast and here she is. It was a fun conversation and I think you will enjoy it.
"Should I go off the rails?"
Insults and what we believe.
Erica's move toward happiness.
Fat loss and self-respect.