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The AltShift Podcast

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :) http://altshiftdiet.com http://30kview.com
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The AltShift Podcast
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Feb 22, 2018

Today we walk through another one of Erica’s situations, which I’m sure will be familiar to many of you, and help her navigate something that has easily derailed her in the past.

Feb 15, 2018

Today I am joined by Kim, an AltShifter since the beginning, to talk about her experience and struggles.  We had some technical difficulties and Erica wasn't able to join us, but Kim and I had a great conversation that I think you will enjoy.

Feb 8, 2018

Who is finding success and how can you be one of them?  The weight loss landscape becomes more clear.

Feb 1, 2018

Here's another controversial one for you.

Binge eating.  (8:25)

3 Shift clarity.  (47:15)

 

Jan 25, 2018

My take on food addiction.  (4:50)

Happiness.  (32:18)

Jan 18, 2018

If you are currently in need of a little motivation, this podcast is for you.  Today, we have another amazing guest with a fantastic success story that I believe many people will be able to relate to.  

Jan 11, 2018

We started this one by talking about our new wristband game, then got into a new mindfulness trick I have been experimenting with, which then took us to some fun places regarding how to stay on track.

Jan 4, 2018

Oops!  I said "this is episode 122" in the intro, but it's really 123.

The New Year is upon us.

Overeating (16:09)

Comfort zones (39:56)

Dec 28, 2017

We have a male guest today!!  

Dec 21, 2017

Oh boy, this is a good one!  We started out by working through another of Erica's experiences.  Then, Kasey (from episode 114) returned to check in with us and what unfolded was amazing!

Dec 14, 2017

We have another great guest today with brand new questions.

Dec 7, 2017

In this one, we walked Erica through some of her own current struggles with assumptions and motivation.

Nov 30, 2017

Another awesome AltShifter joined us today and helped us create more great advice for you.

Nov 23, 2017

Today, we share some thoughts on mirrors, female hardwiring, and how goals are ruined when these things aren't mindfully addressed.

Nov 16, 2017

Today we talk to a total beginner.  She literally heard me on Robb Wolf's podcast and here she is.  It was a fun conversation and I think you will enjoy it.

Nov 9, 2017

"Should I go off the rails?"

Insults and what we believe.

Erica's move toward happiness.

Fat loss and self-respect.

Nov 2, 2017

We had another great guest this week and her story is a brand new one for this podcast.  I think you will take away a lot from this one.

Oct 26, 2017

AltShift on Discord.

Where my instruction departs from that of standard meditation instruction.

Review: Why I don't prescribe cardio for fat loss. (25:57)

Oct 19, 2017

We had another fantastic guest today. Poor Erica struggled with some tech difficulties, but the amazing interview made up for it.

Oct 12, 2017

Today, we talked about examining the path you're on, self-deprecation, and probably a few more things.

Oct 5, 2017

We talked with another AltShifter in this one.  Allison joined us and we helped her with some of her obstacles.

Sep 28, 2017

This was another rambling rant fest.  We started out talking about getting your picture taken and then went into stress and maybe some other things.

Sep 21, 2017

We brought a guest on with us this week and tried a whole new format.  I hope it helps you.

Sep 14, 2017

Today we discuss accountability (more of a rant than a discussion), kids and mindfulness, and exercise during pregnancy.  

Sep 7, 2017

Some more thoughts on women and confidence, sweet things, and other people's opinions of your lifestyle choices.

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