The AltShift Podcast

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :)
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The AltShift Podcast



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Oct 12, 2017

Today, we talked about examining the path you're on, self-deprecation, and probably a few more things.

Oct 5, 2017

We talked with another AltShifter in this one.  Allison joined us and we helped her with some of her obstacles.

Sep 28, 2017

This was another rambling rant fest.  We started out talking about getting your picture taken and then went into stress and maybe some other things.

Sep 21, 2017

We brought a guest on with us this week and tried a whole new format.  I hope it helps you.

Sep 14, 2017

Today we discuss accountability (more of a rant than a discussion), kids and mindfulness, and exercise during pregnancy.  

Sep 7, 2017

Some more thoughts on women and confidence, sweet things, and other people's opinions of your lifestyle choices.

Aug 31, 2017

We talk all about food choices in this one.

Aug 24, 2017

This one starts with a discussion on compliments and ends with me getting ranty about apathy.

Aug 17, 2017

Today, we talk all about goals.  Which kind make sense, which don't, and how to use them to be successful.

Aug 10, 2017

Erica shares her recent massive stress relief, which leads to a discussion on the importance of managing certain stressors BEFORE trying to change your lifestyle.

Aug 3, 2017

After 100 episodes and nearly 2 years since AltShift was released, this is what we know about exercise and fat loss.

Jul 27, 2017

This time we talked about whether or not you can actually be successful.  And we ramble into some other things, like attraction and what your ex-boyfriend's wife looks like.

Jul 20, 2017

How to be unsuccessful at sustainable fat loss.  If you want to fail repeatedly, just pick one or all of the subjects we talk about today and get to work.

Jul 13, 2017

Continuing with the same general theme that we started last week, this week we address the question, "Why do people stop and start?"

Jul 6, 2017

What does it take to achieve sustainable fat loss and create a healthy body that you can keep forever?  Here's what we know.

Jun 29, 2017

Today, we talk about the negativity we expose ourselves to, happiness, how these things affect our lifestyle choices, and few other things these subjects caused us to ramble into.

Jun 22, 2017

The next generation needs our help.

Jun 15, 2017

Afraid to eat  more calories.  (7:43)

Afraid of gaining weight in the beginning.  (17:51)

Afraid that it won't work.  (52:01)

Jun 8, 2017

"If I could lose weight, I would be able to wear _____."  (4:36)

Listener response to a medical industry rant, and then more ranting.  (42:23)

Jun 1, 2017

How I keep living this way.  (7:10)

Shakes, are they ever useful.  (25:28)

Could/should you ask a trainer to train you using AltShift Lift?  (32:20)

Men and motivation.  (42:19)

May 25, 2017

This might be one of the most important podcasts we've done, but the concepts herein are abstract to say the least. I'll say no more. You'll just have to listen.

May 18, 2017

We started by talking about how not changing is harder than changing, and then some other stuff happened.

May 11, 2017

Relationships and unsupportive partners.

May 4, 2017

Happiness and Jason's latest experiment.

Apr 27, 2017

This one is not for the faint of heart!

Today, we talk about relationships, sexual attraction, and inhibitions caused by insecurities.

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