The AltShift Podcast

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :)
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The AltShift Podcast



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Aug 17, 2017

Today, we talk all about goals.  Which kind make sense, which don't, and how to use them to be successful.

Aug 10, 2017

Erica shares her recent massive stress relief, which leads to a discussion on the importance of managing certain stressors BEFORE trying to change your lifestyle.

Aug 3, 2017

After 100 episodes and nearly 2 years since AltShift was released, this is what we know about exercise and fat loss.

Jul 27, 2017

This time we talked about whether or not you can actually be successful.  And we ramble into some other things, like attraction and what your ex-boyfriend's wife looks like.

Jul 20, 2017

How to be unsuccessful at sustainable fat loss.  If you want to fail repeatedly, just pick one or all of the subjects we talk about today and get to work.

Jul 13, 2017

Continuing with the same general theme that we started last week, this week we address the question, "Why do people stop and start?"

Jul 6, 2017

What does it take to achieve sustainable fat loss and create a healthy body that you can keep forever?  Here's what we know.

Jun 29, 2017

Today, we talk about the negativity we expose ourselves to, happiness, how these things affect our lifestyle choices, and few other things these subjects caused us to ramble into.

Jun 22, 2017

The next generation needs our help.

Jun 15, 2017

Afraid to eat  more calories.  (7:43)

Afraid of gaining weight in the beginning.  (17:51)

Afraid that it won't work.  (52:01)

Jun 8, 2017

"If I could lose weight, I would be able to wear _____."  (4:36)

Listener response to a medical industry rant, and then more ranting.  (42:23)

Jun 1, 2017

How I keep living this way.  (7:10)

Shakes, are they ever useful.  (25:28)

Could/should you ask a trainer to train you using AltShift Lift?  (32:20)

Men and motivation.  (42:19)

May 25, 2017

This might be one of the most important podcasts we've done, but the concepts herein are abstract to say the least. I'll say no more. You'll just have to listen.

May 18, 2017

We started by talking about how not changing is harder than changing, and then some other stuff happened.

May 11, 2017

Relationships and unsupportive partners.

May 4, 2017

Happiness and Jason's latest experiment.

Apr 27, 2017

This one is not for the faint of heart!

Today, we talk about relationships, sexual attraction, and inhibitions caused by insecurities.

Apr 20, 2017

Jason's perspective on Bob Harper's heart attack, what it means to be healthy, and the plethora of misinformation out there.

Apr 13, 2017

Today, Erica and I are joined by Lissa, an AltShifter who has seen some amazing and sustained success.  Lissa tells us her AltShift story and explains how you can do it, too.

Apr 6, 2017

Ketosis, gluconeogenesis, and physiological insulin resistance.  (20:47)

That urge to go faster and when/how it becomes a problem.  (38:17)

Inflammatory oils.  (59:03)

Mar 30, 2017

AltShift Activate is going to change your life!  (8:54)

Kids, diet, health, and body image.  (27:43)

Mar 23, 2017

Jimmy Moore of Livin' La Vida Low Carb fame joines me today today about his new book, The Complete Guide To Fasting.

Mar 16, 2017

Today I am joined by my good friend and mentor, Robb Wolf, so we can discuss his fantastic new book, Wired To Eat.

Mar 9, 2017

Can you really be fully intrinsically motivated?

How I stay on track.

Mar 2, 2017

This is another one of those rambling episodes where we passed through multiple subjects regarding how to make lasting change.

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