Info

The AltShift Podcast

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :) http://altshiftdiet.com http://30kview.com
RSS Feed
The AltShift Podcast
2017
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September


All Episodes
Archives
Now displaying: Page 1
Jun 22, 2017

The next generation needs our help.

Jun 15, 2017

Afraid to eat  more calories.  (7:43)

Afraid of gaining weight in the beginning.  (17:51)

Afraid that it won't work.  (52:01)

Jun 8, 2017

"If I could lose weight, I would be able to wear _____."  (4:36)

Listener response to a medical industry rant, and then more ranting.  (42:23)

Jun 1, 2017

How I keep living this way.  (7:10)

Shakes, are they ever useful.  (25:28)

Could/should you ask a trainer to train you using AltShift Lift?  (32:20)

Men and motivation.  (42:19)

May 25, 2017

This might be one of the most important podcasts we've done, but the concepts herein are abstract to say the least. I'll say no more. You'll just have to listen.

May 18, 2017

We started by talking about how not changing is harder than changing, and then some other stuff happened.

May 11, 2017

Relationships and unsupportive partners.

May 4, 2017

Happiness and Jason's latest experiment.

Apr 27, 2017

This one is not for the faint of heart!

Today, we talk about relationships, sexual attraction, and inhibitions caused by insecurities.

Apr 20, 2017

Jason's perspective on Bob Harper's heart attack, what it means to be healthy, and the plethora of misinformation out there.

Apr 13, 2017

Today, Erica and I are joined by Lissa, an AltShifter who has seen some amazing and sustained success.  Lissa tells us her AltShift story and explains how you can do it, too.

Apr 6, 2017

Ketosis, gluconeogenesis, and physiological insulin resistance.  (20:47)

That urge to go faster and when/how it becomes a problem.  (38:17)

Inflammatory oils.  (59:03)

Mar 30, 2017

AltShift Activate is going to change your life!  (8:54)

Kids, diet, health, and body image.  (27:43)

Mar 23, 2017

Jimmy Moore of Livin' La Vida Low Carb fame joines me today today about his new book, The Complete Guide To Fasting.

Mar 16, 2017

Today I am joined by my good friend and mentor, Robb Wolf, so we can discuss his fantastic new book, Wired To Eat.

Mar 9, 2017

Can you really be fully intrinsically motivated?

How I stay on track.

Mar 2, 2017

This is another one of those rambling episodes where we passed through multiple subjects regarding how to make lasting change.

Feb 23, 2017

Big gym changes, industry frustrations, brown fat, bad drugs, and plateaued husbands.

Feb 16, 2017

How to make our lifestyle choices more rational and less emotional.

Feb 9, 2017

How we use mindfulness to achieve real fat loss.

Feb 2, 2017

Walking tricks and walking backwards.  (22:25)

Happiness and motivation.  (27:41)

Posterior pelvic tilt.  (45:39)

Jan 26, 2017

Body image observations from my Caribbean vacation.

Jan 12, 2017

Well, we started talking about my upcoming book, Body Beliefs, and then we got into all sorts of things.

Jan 5, 2017

Exercise to match our nature.  (26:45)

Fibrous vegetables on 5 Shift.  (36:47)

Calories in each Shift.  (43:00)

Dec 29, 2016

Social media, continued.  (5:07)

When other people mention your body.  (23:50)

1 2 3 4 Next »