The AltShift Podcast

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :)
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The AltShift Podcast



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Feb 23, 2017

Big gym changes, industry frustrations, brown fat, bad drugs, and plateaued husbands.

Feb 16, 2017

How to make our lifestyle choices more rational and less emotional.

Feb 9, 2017

How we use mindfulness to achieve real fat loss.

Feb 2, 2017

Walking tricks and walking backwards.  (22:25)

Happiness and motivation.  (27:41)

Posterior pelvic tilt.  (45:39)

Jan 26, 2017

Body image observations from my Caribbean vacation.

Jan 12, 2017

Well, we started talking about my upcoming book, Body Beliefs, and then we got into all sorts of things.

Jan 5, 2017

Exercise to match our nature.  (26:45)

Fibrous vegetables on 5 Shift.  (36:47)

Calories in each Shift.  (43:00)

Dec 29, 2016

Social media, continued.  (5:07)

When other people mention your body.  (23:50)

Dec 22, 2016

This one turned into one big rant as we worked hard to find a perspective shift for those who repeatedly stop and start.

Dec 15, 2016

Social media, Sheryl is awesome, how to talk to negative people, and sleep time vs. sleep quality.

Dec 8, 2016

Erica tells a story about the self-deprecating behavior in which women sometimes engage when they are together.  Our discussion unfolds from there.

Dec 1, 2016

A rant about emotions and, well, lots of stuff.  (5:00)

How do I know if someone is ready?  (39:18)

Sets vs circuits.  (46:50)

Nov 24, 2016

Today, Erica asks me personal questions from listeners in the forums and the AltShift Facebook group.

Nov 17, 2016

To be honest, I have no idea what happened here.  Erica read one question about repairing metabolisms and I somehow turned it into a Rant Fest 2016.

Nov 14, 2016

Samantha Skelly is back!  Today, we talk about a few of the case studies that she has worked with in the past and she describes some of the subconscious obstacles that may be impeding your fat loss.

Nov 10, 2016

Priorities and AltShift success.  (7:00)

Digestive enzymes.  (19:22)


Nov 3, 2016

Starch and heartburn.  (10:50)

How important is your split?  (19:15)

AltShift or mainstream weight loss specialist?  (27:10)

Oct 27, 2016

Erica is back to tell us about her progress and what she has learned since last time we talked.

Oct 20, 2016

When life happens...  (8:06)

Why do we need to walk when we could just work out?  (21:40)

Oct 13, 2016

Today, I am joined by the amazing Samantha Skelly! Samantha is Canada’s leading emotional eating expert and the founder of Hungry For Happiness, a movement to support women around the world who are suffering from disordered eating and body image issues.  She is an award-winning, sought out international speaker who delivers inspirational presentations to empower those who struggle with the relationship they have with food and their bodies. Samantha has appeared on Global TV, Shaw, NBC and CBC to share her mission on an international platform. Hungry For Happiness creates online accessible and affordable recovery resources to those who are suffering in silence. Samantha was awarded ‘Top 24 under 24’ in September 2013, In 2014 she was a finalist for the ‘Best Emerging Entrepreneur’ by Small Business BC. Samantha Skelly aims to create a disruptive company in the eating disorder recovery space and revolutionize the weight loss industry by looking at the core issue behind the battle with weight and food. Her vision is to create the largest and most impactful online resource to support those who’s lives are negatively affected by issues with food and their bodies.

Oct 6, 2016

Net Carbs.

How often should you take measurements?

Medication and fat loss.

Sep 29, 2016

Hormones and birth control.  (10:45)

Sep 22, 2016

Fluctuating changes between Shifts.

Sep 15, 2016

We dig into stress today. (Pardon our technical difficulties.)

Sep 8, 2016

Misunderstanding attraction and how that affects body image.

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