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The AltShift Podcast

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :) http://altshiftdiet.com http://30kview.com
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The AltShift Podcast
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Apr 20, 2017

Jason's perspective on Bob Harper's heart attack, what it means to be healthy, and the plethora of misinformation out there.

Apr 13, 2017

Today, Erica and I are joined by Lissa, an AltShifter who has seen some amazing and sustained success.  Lissa tells us her AltShift story and explains how you can do it, too.

Apr 6, 2017

Ketosis, gluconeogenesis, and physiological insulin resistance.  (20:47)

That urge to go faster and when/how it becomes a problem.  (38:17)

Inflammatory oils.  (59:03)

Mar 30, 2017

AltShift Activate is going to change your life!  (8:54)

Kids, diet, health, and body image.  (27:43)

Mar 23, 2017

Jimmy Moore of Livin' La Vida Low Carb fame joines me today today about his new book, The Complete Guide To Fasting.

Mar 16, 2017

Today I am joined by my good friend and mentor, Robb Wolf, so we can discuss his fantastic new book, Wired To Eat.

Mar 9, 2017

Can you really be fully intrinsically motivated?

How I stay on track.

Mar 2, 2017

This is another one of those rambling episodes where we passed through multiple subjects regarding how to make lasting change.

Feb 23, 2017

Big gym changes, industry frustrations, brown fat, bad drugs, and plateaued husbands.

Feb 16, 2017

How to make our lifestyle choices more rational and less emotional.

Feb 9, 2017

How we use mindfulness to achieve real fat loss.

Feb 2, 2017

Walking tricks and walking backwards.  (22:25)

Happiness and motivation.  (27:41)

Posterior pelvic tilt.  (45:39)

Jan 26, 2017

Body image observations from my Caribbean vacation.

Jan 12, 2017

Well, we started talking about my upcoming book, Body Beliefs, and then we got into all sorts of things.

Jan 5, 2017

Exercise to match our nature.  (26:45)

Fibrous vegetables on 5 Shift.  (36:47)

Calories in each Shift.  (43:00)

Dec 29, 2016

Social media, continued.  (5:07)

When other people mention your body.  (23:50)

Dec 22, 2016

This one turned into one big rant as we worked hard to find a perspective shift for those who repeatedly stop and start.

Dec 15, 2016

Social media, Sheryl is awesome, how to talk to negative people, and sleep time vs. sleep quality.

Dec 8, 2016

Erica tells a story about the self-deprecating behavior in which women sometimes engage when they are together.  Our discussion unfolds from there.

Dec 1, 2016

A rant about emotions and, well, lots of stuff.  (5:00)

How do I know if someone is ready?  (39:18)

Sets vs circuits.  (46:50)

Nov 24, 2016

Today, Erica asks me personal questions from listeners in the forums and the AltShift Facebook group.

Nov 17, 2016

To be honest, I have no idea what happened here.  Erica read one question about repairing metabolisms and I somehow turned it into a Rant Fest 2016.

Nov 14, 2016

Samantha Skelly is back!  Today, we talk about a few of the case studies that she has worked with in the past and she describes some of the subconscious obstacles that may be impeding your fat loss.

Nov 10, 2016

Priorities and AltShift success.  (7:00)

Digestive enzymes.  (19:22)

 

Nov 3, 2016

Starch and heartburn.  (10:50)

How important is your split?  (19:15)

AltShift or mainstream weight loss specialist?  (27:10)

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