The AltShift Podcast

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :)
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The AltShift Podcast



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Jul 7, 2016

Resistance training and expectations.  (10:55)

Jun 30, 2016

Prioritizing the health inputs.  (20:22)

Jun 23, 2016

Today, we talk about menopause and hormones.

Jun 16, 2016

Too many calories?  (9:44)

Fat soluble vitamins (20:04)

The effects of too much exercise (25:23)

Jun 9, 2016

White rice, brown rice, and food sensitivities.  (13:39)


Jun 2, 2016

Paleo FX  (20:36)

Can't sleep no matter what I try!  (34:09)

May 26, 2016

April joins me today to share her journey to AltShift and her results so far.

May 19, 2016

Sarah Fragoso joins Mark and I today to talk about her new adventures and the direction she has taken with AltShift.


May 12, 2016

AltShifter Natalie joins us today to tell us about her journey to fat loss and health.  You can find more of Natalie at

May 5, 2016

Mark Rogers is here to stay! Be sure to check out Mark on his site, on his podcast, and on Facebook!

Apr 28, 2016

Erica is back to tell us about her recent epiphanies and the progress she is making.

Apr 21, 2016

Advice for lifting at home.  (11:30)

Sheryl's tweaks over time.  (24:00)

Apr 14, 2016

Lissa, another of our amazing AltShifters joins me today to talk about her outstanding results.

Apr 7, 2016

Caffeine.  (4:11)

First meal timing.  (13:51)

Set points.  (21:38)

Mar 31, 2016

Today we are joined by Jovan, another male AltShifter with a fantastic story.  

Mar 24, 2016

AltShift and performance.  (2:44)

Gallbladder issues.  (10:10)

AltShift and gaining weight or not losing.  (21:04)

Mar 17, 2016

Today I am joined by another amazing AltShifter, Susan, who has some fantastic insight and experience to share.  

Mar 10, 2016

Lessons from the JASSA Retreat.  (1:05)

Emotional eating.  (10:15)

Metabolic damage and huffing and puffing.  (19:28)

AltShift and pregnancy?  (25:50)

Mar 3, 2016

Today, I am joined by another AltShifter with an amazing story.  Debra has been through it all, from multiple diet plans to struggles with addiction.  I think you will find her story inspiring.

Feb 25, 2016

Effects of diet history on weight loss with AltShift.  (4:40)

My most comprehensive fat loss psychology talk yet.  (13:40)

Feb 18, 2016

Today, I am joined by Grant, our first male AltShifter guest.  His story is one that is not uncommon among men, but I think everyone will find it helpful.  

Feb 11, 2016

How much do we walk?  (3:28)

AltShift and eating disorders.  (11:55)

Kris, why goats?  (18:30)

Coming from SAD, where to start?  (20:50)

The AltShift elevator pitch.  (29:53)

Feb 4, 2016

Katie, and AltShifter with a great story and fantastic results, joins me today to share her experience.  I really enjoyed talking with her and I think you will find her vey relatable.

Jan 28, 2016

Muscle soreness.  (15:18)

Variety in your diet.  (22:00)

Jan 21, 2016

Candice joins me today to tell us about her experience after coming to AltShift with a need to gain weight while still loosing some fat.  She is not alone, many women and men describe themselves as "skinny fat", but I think Candice's story will hold many relatable truths for anyone trying to get more healthy and fit.

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