Erica is back to tell us about her progress and what she has learned since last time we talked.
When life happens... (8:06)
Why do we need to walk when we could just work out? (21:40)
Today, I am joined by the amazing Samantha Skelly! Samantha is Canada’s leading emotional eating expert and the founder of Hungry For Happiness, a movement to support women around the world who are suffering from disordered eating and body image issues. She is an award-winning, sought out international speaker who delivers inspirational presentations to empower those who struggle with the relationship they have with food and their bodies. Samantha has appeared on Global TV, Shaw, NBC and CBC to share her mission on an international platform. Hungry For Happiness creates online accessible and affordable recovery resources to those who are suffering in silence. Samantha was awarded ‘Top 24 under 24’ in September 2013, In 2014 she was a finalist for the ‘Best Emerging Entrepreneur’ by Small Business BC. Samantha Skelly aims to create a disruptive company in the eating disorder recovery space and revolutionize the weight loss industry by looking at the core issue behind the battle with weight and food. Her vision is to create the largest and most impactful online resource to support those who’s lives are negatively affected by issues with food and their bodies.
How often should you take measurements?
Medication and fat loss.
Hormones and birth control. (10:45)
Fluctuating changes between Shifts.
We dig into stress today. (Pardon our technical difficulties.)
Misunderstanding attraction and how that affects body image.
Food phobias. (13:36)
How much water? (28:58)
The path to diligence and consistency. (22:39)
Mark and I dig into the subject of confidence, especially as it pertains to women.
Suzie, and awesome person with an amazing AltShift story, joins us today to share the details of her journey to health and a great body.
Time management in our households. (24:42)
Sarah Fragoso is back to catch us up on the all the awesomeness she is up to. You can get lots more of her at her website, https://sarahfragoso.com/.
Resistance training and expectations. (10:55)
Prioritizing the health inputs. (20:22)
Today, we talk about menopause and hormones.
Too many calories? (9:44)
Fat soluble vitamins (20:04)
The effects of too much exercise (25:23)
White rice, brown rice, and food sensitivities. (13:39)
Paleo FX (20:36)
Can't sleep no matter what I try! (34:09)
April joins me today to share her journey to AltShift and her results so far.
Sarah Fragoso joins Mark and I today to talk about her new adventures and the direction she has taken with AltShift.