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The AltShift Podcast

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :) http://altshiftdiet.com http://30kview.com
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The AltShift Podcast
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Now displaying: Page 3
Sep 1, 2016

Creatine, Exercise, and Vitality.

Aug 25, 2016

Food phobias.  (13:36)

How much water?  (28:58)

Aug 18, 2016

The path to diligence and consistency.  (22:39)

Aug 11, 2016

Mark and I dig into the subject of confidence, especially as it pertains to women.

Aug 4, 2016

Suzie, and awesome person with an amazing AltShift story, joins us today to share the details of her journey to health and a great body.

Jul 28, 2016

Healing metabolic damage.  (14:50)

Jul 21, 2016

Time management in our households.  (24:42)

Jul 14, 2016

Sarah Fragoso is back to catch us up on the all the awesomeness she is up to.  You can get lots more of her at her website, https://sarahfragoso.com/.

Jul 7, 2016

Resistance training and expectations.  (10:55)

Jun 30, 2016

Prioritizing the health inputs.  (20:22)

Jun 23, 2016

Today, we talk about menopause and hormones.

Jun 16, 2016

Too many calories?  (9:44)

Fat soluble vitamins (20:04)

The effects of too much exercise (25:23)

Jun 9, 2016

White rice, brown rice, and food sensitivities.  (13:39)

 

Jun 2, 2016

Paleo FX  (20:36)

Can't sleep no matter what I try!  (34:09)

May 26, 2016

April joins me today to share her journey to AltShift and her results so far.

May 19, 2016

Sarah Fragoso joins Mark and I today to talk about her new adventures and the direction she has taken with AltShift.

 

May 12, 2016

AltShifter Natalie joins us today to tell us about her journey to fat loss and health.  You can find more of Natalie at www.orderedeating.com.

May 5, 2016

Mark Rogers is here to stay! Be sure to check out Mark on his site, on his podcast, and on Facebook!

Apr 28, 2016

Erica is back to tell us about her recent epiphanies and the progress she is making.

Apr 21, 2016

Advice for lifting at home.  (11:30)

Sheryl's tweaks over time.  (24:00)

Apr 14, 2016

Lissa, another of our amazing AltShifters joins me today to talk about her outstanding results.

Apr 7, 2016

Caffeine.  (4:11)

First meal timing.  (13:51)

Set points.  (21:38)

Mar 31, 2016

Today we are joined by Jovan, another male AltShifter with a fantastic story.  

Mar 24, 2016

AltShift and performance.  (2:44)

Gallbladder issues.  (10:10)

AltShift and gaining weight or not losing.  (21:04)

Mar 17, 2016

Today I am joined by another amazing AltShifter, Susan, who has some fantastic insight and experience to share.  

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