We dig into stress today. (Pardon our technical difficulties.)
Misunderstanding attraction and how that affects body image.
Food phobias. (13:36)
How much water? (28:58)
The path to diligence and consistency. (22:39)
Mark and I dig into the subject of confidence, especially as it pertains to women.
Suzie, and awesome person with an amazing AltShift story, joins us today to share the details of her journey to health and a great body.
Time management in our households. (24:42)
Sarah Fragoso is back to catch us up on the all the awesomeness she is up to. You can get lots more of her at her website, https://sarahfragoso.com/.
Resistance training and expectations. (10:55)
Prioritizing the health inputs. (20:22)
Today, we talk about menopause and hormones.
Too many calories? (9:44)
Fat soluble vitamins (20:04)
The effects of too much exercise (25:23)
White rice, brown rice, and food sensitivities. (13:39)
Paleo FX (20:36)
Can't sleep no matter what I try! (34:09)
April joins me today to share her journey to AltShift and her results so far.
Sarah Fragoso joins Mark and I today to talk about her new adventures and the direction she has taken with AltShift.
AltShifter Natalie joins us today to tell us about her journey to fat loss and health. You can find more of Natalie at www.orderedeating.com.
Erica is back to tell us about her recent epiphanies and the progress she is making.
Advice for lifting at home. (11:30)
Sheryl's tweaks over time. (24:00)
Lissa, another of our amazing AltShifters joins me today to talk about her outstanding results.
First meal timing. (13:51)
Set points. (21:38)