Am I eating enough vegetables? (10:23)
Gas (yes, that kind). (21:47)
The measuring tape vs. the scale. (27:12)
I talked with AltShifter, Melanie, today and she shared her very relatable fat loss history and her AltShift journey so far.
Water and fat loss. (15:06)
My job gets in the way of my meals. (25:19)
Getting calories up. (30:40)
Today, I got to spend some time talking with AltShifter and AltShift Facebook group member, Shannon. We discussed her amazing success and the reasons why AltShift is working for her when nothing else has.
The acid/alkaline hypothesis. (9:04)
Calories and AltShift maintenance. (18:07)
AltShift, hormones, and birth control. (26:14)
Eating before bed. (6:20)
Starch adaptation. (14:13)
Calorie split between shifts. (22:15)
My awesome assistant, Erica, joins me today to tell her very relatable story. Erica has experienced multiple struggles that will likely be familiar to many listeners. I think this was one of our best episodes yet.
AltShift without a lot to lose. (8:20)
AltShift and broken metabolisms. (19:40)
AltShift and older individuals. (9:45)
Creating new habits. (17:39)
Bone broth and kombucha. (28:00)
One of my mentors and someone I hold in the highest regard, Robb Wolf, joins us today!! You can find more of Robb on his site here and in his amazing book here. You can't afford to not know the things that he wants to teach you!
AltShift and hypoglycemia. (7:05)
AltShift for hardgainers? (15:43)
Ideal body fat percentage for women. (23:08)
AltShift longterm. (7:25)
The unimportant macros in each Shift. (21:38)
Calories in the Shifts. (7:39)
Keeping AltShift Paleo friendly. (15:16)
The logic of the Shift lengths. (22:16)
AltShift and exercise. (27:34)
Sheryl, Kris, and I are back to answer your questions.
Should I be weighing myself if I have a lot to lose? (4:30)
Slow results. (10:50)
Too few carbs in the 5 Shift? (19:47)
Mark Rogers joins us today to talk about his AltShift journey. You can find a lot more of Mark at http://simplyhumanlifestyle.com/.
Sheryl is back!
How often do you lift, walk, and sprint. (2:08)
Finding time to exercise with small children. (9:55)
Hormones and sex drive. (14:03)
Sheryl's mental journey. (16:46)
Fat loss is never linear!! (24:41)
Sarah Fragoso joins us today to tell us how AltShift helped her heal after severe adrenal fatigue.
Sheryl Seib, the original AltShifter, joins us today to tell her story.