Lessons from the JASSA Retreat. (1:05)
Emotional eating. (10:15)
Metabolic damage and huffing and puffing. (19:28)
AltShift and pregnancy? (25:50)
Today, I am joined by another AltShifter with an amazing story. Debra has been through it all, from multiple diet plans to struggles with addiction. I think you will find her story inspiring.
Effects of diet history on weight loss with AltShift. (4:40)
My most comprehensive fat loss psychology talk yet. (13:40)
Today, I am joined by Grant, our first male AltShifter guest. His story is one that is not uncommon among men, but I think everyone will find it helpful.
How much do we walk? (3:28)
AltShift and eating disorders. (11:55)
Kris, why goats? (18:30)
Coming from SAD, where to start? (20:50)
The AltShift elevator pitch. (29:53)
Katie, and AltShifter with a great story and fantastic results, joins me today to share her experience. I really enjoyed talking with her and I think you will find her vey relatable.
Muscle soreness. (15:18)
Variety in your diet. (22:00)
Candice joins me today to tell us about her experience after coming to AltShift with a need to gain weight while still loosing some fat. She is not alone, many women and men describe themselves as "skinny fat", but I think Candice's story will hold many relatable truths for anyone trying to get more healthy and fit.
Am I eating enough vegetables? (10:23)
Gas (yes, that kind). (21:47)
The measuring tape vs. the scale. (27:12)
I talked with AltShifter, Melanie, today and she shared her very relatable fat loss history and her AltShift journey so far.
Water and fat loss. (15:06)
My job gets in the way of my meals. (25:19)
Getting calories up. (30:40)
Today, I got to spend some time talking with AltShifter and AltShift Facebook group member, Shannon. We discussed her amazing success and the reasons why AltShift is working for her when nothing else has.
The acid/alkaline hypothesis. (9:04)
Calories and AltShift maintenance. (18:07)
AltShift, hormones, and birth control. (26:14)
Eating before bed. (6:20)
Starch adaptation. (14:13)
Calorie split between shifts. (22:15)
My awesome assistant, Erica, joins me today to tell her very relatable story. Erica has experienced multiple struggles that will likely be familiar to many listeners. I think this was one of our best episodes yet.
AltShift without a lot to lose. (8:20)
AltShift and broken metabolisms. (19:40)
AltShift and older individuals. (9:45)
Creating new habits. (17:39)
Bone broth and kombucha. (28:00)
One of my mentors and someone I hold in the highest regard, Robb Wolf, joins us today!! You can find more of Robb on his site here and in his amazing book here. You can't afford to not know the things that he wants to teach you!
AltShift and hypoglycemia. (7:05)
AltShift for hardgainers? (15:43)
Ideal body fat percentage for women. (23:08)
AltShift longterm. (7:25)
The unimportant macros in each Shift. (21:38)
Calories in the Shifts. (7:39)
Keeping AltShift Paleo friendly. (15:16)
The logic of the Shift lengths. (22:16)
AltShift and exercise. (27:34)
Sheryl, Kris, and I are back to answer your questions.
Should I be weighing myself if I have a lot to lose? (4:30)
Slow results. (10:50)
Too few carbs in the 5 Shift? (19:47)
Mark Rogers joins us today to talk about his AltShift journey. You can find a lot more of Mark at http://simplyhumanlifestyle.com/.