The AltShift Podcast

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :)
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The AltShift Podcast



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Mar 10, 2016

Lessons from the JASSA Retreat.  (1:05)

Emotional eating.  (10:15)

Metabolic damage and huffing and puffing.  (19:28)

AltShift and pregnancy?  (25:50)

Mar 3, 2016

Today, I am joined by another AltShifter with an amazing story.  Debra has been through it all, from multiple diet plans to struggles with addiction.  I think you will find her story inspiring.

Feb 25, 2016

Effects of diet history on weight loss with AltShift.  (4:40)

My most comprehensive fat loss psychology talk yet.  (13:40)

Feb 18, 2016

Today, I am joined by Grant, our first male AltShifter guest.  His story is one that is not uncommon among men, but I think everyone will find it helpful.  

Feb 11, 2016

How much do we walk?  (3:28)

AltShift and eating disorders.  (11:55)

Kris, why goats?  (18:30)

Coming from SAD, where to start?  (20:50)

The AltShift elevator pitch.  (29:53)

Feb 4, 2016

Katie, and AltShifter with a great story and fantastic results, joins me today to share her experience.  I really enjoyed talking with her and I think you will find her vey relatable.

Jan 28, 2016

Muscle soreness.  (15:18)

Variety in your diet.  (22:00)

Jan 21, 2016

Candice joins me today to tell us about her experience after coming to AltShift with a need to gain weight while still loosing some fat.  She is not alone, many women and men describe themselves as "skinny fat", but I think Candice's story will hold many relatable truths for anyone trying to get more healthy and fit.

Jan 14, 2016

Am I eating enough vegetables?  (10:23)

Gas (yes, that kind).  (21:47)

The measuring tape vs. the scale.  (27:12)

Jan 7, 2016

I talked with AltShifter, Melanie, today and she shared her very relatable fat loss history and her AltShift journey so far.  

Dec 31, 2015

Fasting.  (7:09)

Water and fat loss.  (15:06)

My job gets in the way of my meals.  (25:19)

Getting calories up.  (30:40)

Dec 24, 2015

Today, I got to spend some time talking with AltShifter and AltShift Facebook group member, Shannon.  We discussed her amazing success and the reasons why AltShift is working for her when nothing else has.

Dec 17, 2015

The acid/alkaline hypothesis.  (9:04)

Calories and AltShift maintenance.  (18:07)

AltShift, hormones, and birth control.  (26:14)

Dec 10, 2015

Eating before bed.  (6:20)

Starch adaptation.  (14:13)

Calorie split between shifts.  (22:15)

Nov 28, 2015

My awesome assistant, Erica, joins me today to tell her very relatable story.  Erica has experienced multiple struggles that will likely be familiar to many listeners.  I think this was one of our best episodes yet.

Nov 26, 2015

AltShift without a lot to lose.  (8:20)

AltShift and broken metabolisms.  (19:40)

Nov 19, 2015

AltShift and older individuals.  (9:45)

Creating new habits.  (17:39)

Bone broth and kombucha.  (28:00)

Nov 17, 2015

One of my mentors and someone I hold in the highest regard, Robb Wolf, joins us today!!  You can find more of Robb on his site here and in his amazing book here.  You can't afford to not know the things that he wants to teach you!

Nov 12, 2015

AltShift and hypoglycemia.  (7:05)

AltShift for hardgainers?  (15:43)

Ideal body fat percentage for women.  (23:08)

Nov 10, 2015

Mark Rogers joins us again today to talk about his sleep.  You can find a lot more of Mark on his site here, and more from Mark about sleep here.

Nov 5, 2015

AltShift longterm.  (7:25)

Hunger.  (13:40)

The unimportant macros in each Shift.  (21:38)


Oct 28, 2015

Calories in the Shifts.  (7:39)

Keeping AltShift Paleo friendly.  (15:16)

The logic of the Shift lengths.  (22:16)

AltShift and exercise.  (27:34)

Oct 22, 2015

Sheryl, Kris, and I are back to answer your questions.

Should I be weighing myself if I have a lot to lose?  (4:30)

Slow results.  (10:50)

Too few carbs in the 5 Shift?  (19:47)

Headaches.  (23:27)

Oct 20, 2015

Mark Rogers joins us today to talk about his AltShift journey.  You can find a lot more of Mark at

Oct 15, 2015

Sheryl is back!

How often do you lift, walk, and sprint.  (2:08)

Finding time to exercise with small children.  (9:55)

Hormones and sex drive.  (14:03)

Sheryl's mental journey.  (16:46)

Fat loss is never linear!!  (24:41)

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