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The AltShift Podcast

Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :) http://altshiftdiet.com http://30kview.com
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May 5, 2016

Mark Rogers is here to stay! Be sure to check out Mark on his site, on his podcast, and on Facebook!

Apr 28, 2016

Erica is back to tell us about her recent epiphanies and the progress she is making.

Apr 21, 2016

Advice for lifting at home.  (11:30)

Sheryl's tweaks over time.  (24:00)

Apr 14, 2016

Lissa, another of our amazing AltShifters joins me today to talk about her outstanding results.

Apr 7, 2016

Caffeine.  (4:11)

First meal timing.  (13:51)

Set points.  (21:38)

Mar 31, 2016

Today we are joined by Jovan, another male AltShifter with a fantastic story.  

Mar 24, 2016

AltShift and performance.  (2:44)

Gallbladder issues.  (10:10)

AltShift and gaining weight or not losing.  (21:04)

Mar 17, 2016

Today I am joined by another amazing AltShifter, Susan, who has some fantastic insight and experience to share.  

Mar 10, 2016

Lessons from the JASSA Retreat.  (1:05)

Emotional eating.  (10:15)

Metabolic damage and huffing and puffing.  (19:28)

AltShift and pregnancy?  (25:50)

Mar 3, 2016

Today, I am joined by another AltShifter with an amazing story.  Debra has been through it all, from multiple diet plans to struggles with addiction.  I think you will find her story inspiring.

Feb 25, 2016

Effects of diet history on weight loss with AltShift.  (4:40)

My most comprehensive fat loss psychology talk yet.  (13:40)

Feb 18, 2016

Today, I am joined by Grant, our first male AltShifter guest.  His story is one that is not uncommon among men, but I think everyone will find it helpful.  

Feb 11, 2016

How much do we walk?  (3:28)

AltShift and eating disorders.  (11:55)

Kris, why goats?  (18:30)

Coming from SAD, where to start?  (20:50)

The AltShift elevator pitch.  (29:53)

Feb 4, 2016

Katie, and AltShifter with a great story and fantastic results, joins me today to share her experience.  I really enjoyed talking with her and I think you will find her vey relatable.

Jan 28, 2016

Muscle soreness.  (15:18)

Variety in your diet.  (22:00)

Jan 21, 2016

Candice joins me today to tell us about her experience after coming to AltShift with a need to gain weight while still loosing some fat.  She is not alone, many women and men describe themselves as "skinny fat", but I think Candice's story will hold many relatable truths for anyone trying to get more healthy and fit.

Jan 14, 2016

Am I eating enough vegetables?  (10:23)

Gas (yes, that kind).  (21:47)

The measuring tape vs. the scale.  (27:12)

Jan 7, 2016

I talked with AltShifter, Melanie, today and she shared her very relatable fat loss history and her AltShift journey so far.  

Dec 31, 2015

Fasting.  (7:09)

Water and fat loss.  (15:06)

My job gets in the way of my meals.  (25:19)

Getting calories up.  (30:40)

Dec 24, 2015

Today, I got to spend some time talking with AltShifter and AltShift Facebook group member, Shannon.  We discussed her amazing success and the reasons why AltShift is working for her when nothing else has.

Dec 17, 2015

The acid/alkaline hypothesis.  (9:04)

Calories and AltShift maintenance.  (18:07)

AltShift, hormones, and birth control.  (26:14)

Dec 10, 2015

Eating before bed.  (6:20)

Starch adaptation.  (14:13)

Calorie split between shifts.  (22:15)

Nov 28, 2015

My awesome assistant, Erica, joins me today to tell her very relatable story.  Erica has experienced multiple struggles that will likely be familiar to many listeners.  I think this was one of our best episodes yet.

Nov 26, 2015

AltShift without a lot to lose.  (8:20)

AltShift and broken metabolisms.  (19:40)

Nov 19, 2015

AltShift and older individuals.  (9:45)

Creating new habits.  (17:39)

Bone broth and kombucha.  (28:00)

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